Broiled Tofu and Soba Noodles
I bought some soba noodles a few weeks ago with no idea in mind other than wanting to try them. Of course the 'buckwheat' part of the ingredients didn't go down too well with Alex but since this meal last night he's a changed man. We both LOVED the soba noodles and the way the tofu was broiled. I found it on Martha Stewart, Everyday Food after doing a search for Soba Noodles. There was a bit of a complaint about the number of dishes I used but hey, this is the price he has to pay to get fun and interesting meals.
Broiled Black-Pepper Tofu

1 1/2 blocks firm tofu
2 tbsp tamari soy sauce
1 tbsp toasted sesame oil
3/4 tsp freshly ground pepper
Cut tofu crosswise into 6 slices (about 3/4 inch thick each). Cut each slice diagonally into 2 triangles. Line a rimmed baking sheet with a double layer of paper towels. Place tofu on top, and cover with another double layer of paper towels. Place another baking sheet or a large plate on top. Weigh down with heavy objects (such as large cans of food); let stand 20 minutes.
Preheat broiler with rack 6 inches from heat. Stir together tamari soy sauce, oil, and pepper in a 9-by-13-inch baking dish. Pat tofu dry with paper towels; transfer to baking dish. Turn to coat both sides with marinade. Broil, flipping once, until golden brown, about 4 minutes per side. Serve with dipping sauce.
Soy-Lemon Dipping Sauce
2 tbsp peeled and minced fresh ginger
1/4 cup tamari soy sauce
1/2 tsp freshly grated lemon zest
1 tbsp plus 2 tsps fresh lemon juice
1 tsp toasted sesame oil
Whisk together ginger, tamari soy sauce, lemon zest, lemon juice, and sesame oil in a small bowl. Set aside at room temperature until ready to serve. Just before serving, stir well.
Soba Noodles with Vegetables and Mint

Coarse salt
8 ounces sugar snap peas, trimmed, strings removed
12 ounces soba noodles
1 tablespoon plus 1 teaspoon peanut oil
1 tablespoon plus 1 teaspoon sesame oil
2 medium carrots, about 1/2 pound, peeled and shaved into thin strips using a vegetable peeler
1 teaspoon minced peeled fresh ginger
4 scallions, thinly sliced crosswise
1 tablespoon tamari soy sauce
1/4 cup coarsely chopped fresh mint
Freshly ground pepper
Prepare an ice-water bath; set aside. Bring a large (8-quart) pot of water to a boil; add salt. Add peas; cook until bright green and crisp-tender, about 2 minutes. Using a slotted spoon, immediately transfer peas to ice-water bath to stop the cooking; drain. Return water to a boil; cook noodles according to package instructions. Drain. Rinse noodles with cold water; drain.
Transfer noodles to a large bowl. Add oils; toss to combine. Add reserved peas, the carrots, ginger, scallions, tamari soy sauce, and mint; season with pepper. Toss to combine. Serve at room temperature.
I made 2 changes to the above recipe. Julienned the carrots and added with peas to boiling water for 2 minutes.
Serves 4
Broiled Black-Pepper Tofu
1 1/2 blocks firm tofu
2 tbsp tamari soy sauce
1 tbsp toasted sesame oil
3/4 tsp freshly ground pepper
Cut tofu crosswise into 6 slices (about 3/4 inch thick each). Cut each slice diagonally into 2 triangles. Line a rimmed baking sheet with a double layer of paper towels. Place tofu on top, and cover with another double layer of paper towels. Place another baking sheet or a large plate on top. Weigh down with heavy objects (such as large cans of food); let stand 20 minutes.
Preheat broiler with rack 6 inches from heat. Stir together tamari soy sauce, oil, and pepper in a 9-by-13-inch baking dish. Pat tofu dry with paper towels; transfer to baking dish. Turn to coat both sides with marinade. Broil, flipping once, until golden brown, about 4 minutes per side. Serve with dipping sauce.
Soy-Lemon Dipping Sauce
2 tbsp peeled and minced fresh ginger
1/4 cup tamari soy sauce
1/2 tsp freshly grated lemon zest
1 tbsp plus 2 tsps fresh lemon juice
1 tsp toasted sesame oil
Whisk together ginger, tamari soy sauce, lemon zest, lemon juice, and sesame oil in a small bowl. Set aside at room temperature until ready to serve. Just before serving, stir well.
Soba Noodles with Vegetables and Mint
Coarse salt
8 ounces sugar snap peas, trimmed, strings removed
12 ounces soba noodles
1 tablespoon plus 1 teaspoon peanut oil
1 tablespoon plus 1 teaspoon sesame oil
2 medium carrots, about 1/2 pound, peeled and shaved into thin strips using a vegetable peeler
1 teaspoon minced peeled fresh ginger
4 scallions, thinly sliced crosswise
1 tablespoon tamari soy sauce
1/4 cup coarsely chopped fresh mint
Freshly ground pepper
Prepare an ice-water bath; set aside. Bring a large (8-quart) pot of water to a boil; add salt. Add peas; cook until bright green and crisp-tender, about 2 minutes. Using a slotted spoon, immediately transfer peas to ice-water bath to stop the cooking; drain. Return water to a boil; cook noodles according to package instructions. Drain. Rinse noodles with cold water; drain.
Transfer noodles to a large bowl. Add oils; toss to combine. Add reserved peas, the carrots, ginger, scallions, tamari soy sauce, and mint; season with pepper. Toss to combine. Serve at room temperature.
I made 2 changes to the above recipe. Julienned the carrots and added with peas to boiling water for 2 minutes.
Serves 4
Comments
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Page 1 of 1 pages
I am so excited about these recipes!! I will let you know how I like them!
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For kids unfamiliar with tofu and soba noodles just describe this wonderful combo as broccoli with noodles and some extra good stuff. Miso is a fermented soybean paste that adds amazing flavor and richness to a wide variety of recipes. The combination of orange, rice wine vinegar and miso gives the tofu a rich and familiar taste. There are several steps to the recipe, which means it is a good mom or dad and kid(s) or even a whole family project, as well as an excellent opportunity to talk about foods from different parts of the world.
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Archipelago's lover miso soup typically contains immature bits of cubed curd. But in this saltation, tofu becomes a player contestant in the supply.
Take a pot of gently salted liquid to a furuncle and cook the soba noodles; these prepare speedily, so try them for doneness after roughly 3 transactions. Emptying and sky them to individual the strands.Convey 6 cups element to a temperature and stir in the miso attach; signaling gradually so you conceive the honourable .
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Take a pot of gently salted liquid to a furuncle and cook the soba noodles; these prepare speedily, so try them for doneness after roughly 3 transactions. Emptying and sky them to individual the strands.Convey 6 cups element to a temperature and stir in the miso attach; signaling gradually so you conceive the honourable .
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This is a brilliant idea to use broiled tofu in mix with Soba Noodles.
Posted by paper writing services in USA on Thu Aug 25, 2011 at 02:00 AM
I've e'er been a young suspicious of curd... something around the texture. But rattling, this sandwich looks outstanding! I definitely consider it could difference my obey most tofu..
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